Would You Like A Beautiful Glowing Skin?

The best Beauty and Health we can provide our Body and Skin 

is from inside-out! 

Stop spending tons of money on those magical facial cream that doesn't work and get some color food on your plate and don't forget to grab some Vitamins on your way home.

To be fit healthy and to have a beautiful glowing skin must start from inside-out 

 ~ it all starts inside-out ~

No healing starts from outside-in ~ it's from ~  inside - out.

#1-If we want to lose weight:

we'll never lose weight depending on a wish-bone :-)))* 

meaning just seating there and hoping that those unwanted Fat 

will just melt away while we keep on gorging our selves 

we need to put our back-bone into actions! 

We cannot buy our Slim and Fit dream body in the bottle

No one can do it for us we have to sacrifice our desire to gorge on the type 

of food that we normally would eat that got us overweight in the first place 

and little by little starting from inside-out the miracle starts happening!

#2- When we are physically sick:

Just by visiting the Dr's office will not cut it!

Just looking at the medication bottle is not gonna cut it either!

I know people that visits the Dr's office and even get proscribed medication but never takes it. It just seats there adorning their bedroom.

Now tell me, how are you suppose to get healed just by looking at the medicine bottle huhh?

We must take the medication required in order for the healing process to start from 

inside-out right?     

Because we don't normally eat enough daily Vitamins require for our body taking these 3 Vitamin can really help you on your journey to a beautiful Skin.

You can take them in, but sometimes  you can also puncture it and rub the Oil on your skin as well, for a beautiful smooth healthy glow y skin.

Vitamin A: Derivatives of vitamin A known as retinoids may be the only reliable wrinkle-fighter on the skin care market. Retinoids also help repair sun damage and prevent the development of actinic keratosis, a type of precancerous skin growth. Tretinoin is the prescription-strength version of this skin helper, but there are some milder over-the-counter creams and lotions that contain a type of retinoid called retinol. 

Vitamin C: This antioxidant vitamin stimulates your skin's production of collagen and elastin fibers, making it firmer and more elastic. To give your skin a solid dose of C, look for products that contain at least a 10 percent concentration of L-ascorbic acid.

Vitamin E: Also a potent antioxidant, E can help slow down the formation of wrinkles and improve the performance of your sunscreen. Look for dl-alpha-tocopherol on labels -- it's the only form that's been shown to produce noticeable improvements when used topically.

To get the most benefit from these nutrients, apply the products at night, right before you hit the sack. Sunlight will zap their strength. If you want to hear more visit  Dr. Michael Roizen's best health, life, and beauty advice straight from the doc himself. 

"I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you". Matthew 17:22